Mindset

Mindset
The Most Overlooked Mindset Tips in Baseball
Grit. Tenacity. Competitiveness. A growth mindset. Resilience. Self-belief. These are all essential mindset skills that every athlete should work on. But if you want them to move the needle in your baseball career—you must learn them properly.
October 25, 2022
Mindset
Developing an Elite Mindset
A winning mindset is a common denominator in what separates the ordinary from the extraordinary. But many times, naturally-gifted athletes rely solely on their natural ability. And unfortunately, these athletes will never reach their full potential. 
October 25, 2022
Mindset
3 Ways to Develop Mental Toughness
Learn 3 techniques to develop mental toughness in yourself and your players. These techniques work both on and off the field. Plus will work for you in any avenue in life, not just sports.
October 25, 2022
Mindset
Preparation & Focus
Lessons from a master to take your game to the next level
October 25, 2022
Mindset
How To Turn Adversity Into Opportunity
Two MLB veterans share their secrets to growing after injury
October 25, 2022
Mindset
Powerful Ways for Athletes to Master Failure
Think about it. There's hardly a rider that hasn't fallen off a bike, a golfer that hasn't missed a put, or a basketball player that hasn't missed a free throw. A mistake on the track, the field or the court is just a sporting mistake - you failed, but you are not a failure. Goal setting is an effective strategy to enhance performance. It helps to focus attention and maintain motivation.You have to accept your limitations. That doesn't mean you can't participate and improve.If you love your sport and you want to excel at it, accept that it won't be easy.
October 25, 2022
Mindset
How to Use Visualization to Improve Athletic Performance
Learn how visualization can help improve athletic performance by relieving stress, preparing for events, and improving outcomes. Athletes use visualization techniques to see themselves winning, crossing the finish line first, or making that perfect shot. But did you know that visualizing can also help relieve stress and improve relaxation?
October 25, 2022
Mindset
How to Use Critical Thinking In Sports
the ability to know how to respond to your opponent in the moment comes down to your ability to make cognitive decisions that your body has to follow.We usually hear the term “critical thinking skills” in the context of work and education. But critical thinking skills can help us in every aspect of our life.Every athlete knows that sport is not a purely physical activity. The mental components of sport range from resilience, motivation, and passion, to strategy, discipline, and wit.Like any athletic skill, critical thinking requires practice.
October 25, 2022
Mindset
How Meditation Can Help Your Athletic Performance
Lots of people know that meditation is a technique that trains your brain to be more skillful, focused, and less reactive. So how does meditation help with athletic performance? Researchers believe that it increases focus and attention while also decreasing anxiety and stress.So if you’re looking for an edge on your competition, consider adding meditation to your training regimen. It just might give you the boost you need to take your game to the next level.While more studies need to be done to confirm the effects of meditation on athletic performance, there is certainly potential for this ancient practice to help modern athletes reach new levels of success.
October 25, 2022
Mindset
Mentality Is Everything
You would be hard pressed to find a professional athlete or high-level coach that doesn’t recognize the importance of mentality in sports. Michael Jordan,Kobe Bryant, and Shaquille O’Neal all credit mindset coaching for some oftheir biggest successes.
October 25, 2022
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