From all of us at Versus, Happy Women’s History Month!

We all have goals in life, no matter how big or small. While it might look like an athlete became famous “overnight,” their success probably took years of dedication and training.It’s important to remember that there are two different types of goals: outcome goals and process goals.There’s nothing wrong with wanting an outcome goal, whether you hope to one day participate in the Olympics or make a certain amount of money as an athlete.We know that some of the most internationally-known athletes focus on their goals to ensure they have the best career possible.

One of the benefits of playing sports is that you can build leadership skills, especially on a team. Learning how to communicate is another one of the biggest benefits of sports for anyone.When someone learns how to play a sport, they may have to overcome adversity.One of the benefits of sports in child development has to do with school.The better you or your child does in school now is nice, but participating in sports may help to prepare for college. Even after college, you may still enjoy the many benefits of sports for students.Of course, one of the benefits of team sports is that you get to meet other people.

Controlling attention is a superpower every athlete should master—here’s how to do it. At Versus, we like to go deep on mindset.

If you don’t know where you’re going, any road will take you there. For many, it's often a pipe dream to excel into the higher ranks—and that dream often dissipates without the effort, drive, and goals required to continue on competitively. In sports, commitment is absolutely key.Much like working to be better than someone else, goals help you take steps in improving your game.When you set your own goals, no one else is to blame when you don’t hit them.If it matters, measure it.Without a goal, you are essentially working without a target.Having high expectations for yourself is normal.Without goals, it may be difficult to stay motivated.

Know where you want to take your game. Learn how to set your goals for success for both in-season and off-season.