Improve your decision-making in sports--on the field and off. The one skill that is often overlooked is the coaches' and athletes' ability to make correct decisions under intense pressure and time constraints.

While the obstacles and adversity faced by each athlete are different—developing a winning mindset is a common trait among everyone. Learn how to develop a winning mindset from Ali Krieger.

Every athlete you look up to has developed a mindset of greatness. And it’s this mindset that enables them to do the work, every day, to stay in their ideal performance zone.

Grit. Tenacity. Competitiveness. A growth mindset. Resilience. Self-belief. These are all essential mindset skills that every athlete should work on. But if you want them to move the needle in your baseball career—you must learn them properly.

A winning mindset is a common denominator in what separates the ordinary from the extraordinary. But many times, naturally-gifted athletes rely solely on their natural ability. And unfortunately, these athletes will never reach their full potential.

Learn 3 techniques to develop mental toughness in yourself and your players. These techniques work both on and off the field. Plus will work for you in any avenue in life, not just sports.

Lessons from a master to take your game to the next level

Think about it. There's hardly a rider that hasn't fallen off a bike, a golfer that hasn't missed a put, or a basketball player that hasn't missed a free throw. A mistake on the track, the field or the court is just a sporting mistake - you failed, but you are not a failure. Goal setting is an effective strategy to enhance performance. It helps to focus attention and maintain motivation.You have to accept your limitations. That doesn't mean you can't participate and improve.If you love your sport and you want to excel at it, accept that it won't be easy.

You would be hard pressed to find a professional athlete or high-level coach that doesn’t recognize the importance of mentality in sports. Michael Jordan,Kobe Bryant, and Shaquille O’Neal all credit mindset coaching for some oftheir biggest successes.

Learn how visualization can help improve athletic performance by relieving stress, preparing for events, and improving outcomes. Athletes use visualization techniques to see themselves winning, crossing the finish line first, or making that perfect shot. But did you know that visualizing can also help relieve stress and improve relaxation?

the ability to know how to respond to your opponent in the moment comes down to your ability to make cognitive decisions that your body has to follow.We usually hear the term “critical thinking skills” in the context of work and education. But critical thinking skills can help us in every aspect of our life.Every athlete knows that sport is not a purely physical activity. The mental components of sport range from resilience, motivation, and passion, to strategy, discipline, and wit.Like any athletic skill, critical thinking requires practice.

Two MLB veterans share their secrets to growing after injury

Lots of people know that meditation is a technique that trains your brain to be more skillful, focused, and less reactive. So how does meditation help with athletic performance? Researchers believe that it increases focus and attention while also decreasing anxiety and stress.So if you’re looking for an edge on your competition, consider adding meditation to your training regimen. It just might give you the boost you need to take your game to the next level.While more studies need to be done to confirm the effects of meditation on athletic performance, there is certainly potential for this ancient practice to help modern athletes reach new levels of success.