How routines can improve sports performance and 5 tips to develop your own.

5 tactics from an Olympic softball veteran to combat negativity and self-doubt.

Timing is essential to becoming a great hitter. Learn from Amanda on how to develop and practice your timing as a hitter.

In every sport, game strategy is crucial to success—especially for athletes wanting to consistently perform well.

How intentional practice with a tee can help perfect your swing to become a better hitter