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Expert Advice

A Guide to Diving for Soccer Goalkeepers

Diving is an essential type of save that every goalkeeper in soccer must master. Ashlyn Harris teaches you the proper soccer goalie diving drills that will help you become a stopper in the net.

A Guide to Defensive Positions in Soccer - Right Back & Center Back

Defenders are the unsung heroes on every successful soccer team. Ali Krieger walks you through her drills to improve your right back and center back positional skills.

How Soccer Goalkeepers Can Build Quicker Reactions and Faster Reflexes

In soccer, there is perhaps no position whose success is more closely tied to quick reflexes than the goalkeeper. Ashlyn Harris breaks down three soccer goalie drills you can do to improve your reaction time and reflexes.

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